Acceptance and Commitment Training, known as ACT, is ABA for thoughts and feelings. ACT can help us become more flexible in our thinking, not to be trapped by our emotions, and to live a full, meaningful life. Our services are delivered directly, working with our clients in person or via online platforms.
Our Acceptance and Commitment Training provides powerful tools and strategies to assist individuals to manage thoughts, feelings, sensations and emotions
Increase Flexible Thinking
Learn to notice and name your thoughts and emotions and make a choice on how you can respond in the moment
Develop Mindfulness Skills
Learn to apply mindfulness to support in difficult situations
Deal With Difficult Thoughts And Emotions
Learn strategies to apply when difficult thoughts and feelings arise to help you move towards the things that are important to you
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SKYBOUND THERAPIES ACCEPTANCE & COMMITMENT TRAINING
We are passionate in practising ACT ourselves and within the team, striving to move towards our values and those things that are important to us in supporting individuals and their families. Acceptance and Commitment strategies can support the individual, whole family, or team of therapists or teachers, to move towards common goals for their learners.
Acceptance and Commitment Training can be applied to all ages with or without a diagnosis.
Evidence-based
Understanding Concept Of Self
Managing Difficult Life Events
Values Focused
Aged 4 To Adult
Present Moment Awareness
Developing Flexible Thinking
Superhero Therapy
Harry Potter Therapy
Anxiety
Increasing Self Awareness
Emotional And Behaviour Disorders
Goal Identification
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Who Is Involved?
Board Certified Behaviour Analyst
Our Board Certified Behaviour Analysts are all Masters level clinicians, who are registered with the BACB (Behaviour Analyst Certification Board) and UK-SBA. (UK Society for Behaviour Analysis)
Many of our BA’s have undertaken a variety of courses in ACT, including having attended the first ever ACT Bootcamp for BA’s in Reno, Nevada.
Many of our BA’s have undertaken a variety of courses in ACT, including having attended the first ever ACT Bootcamp for BA’s in Reno, Nevada.
Find Out More About Our Team
Meet the people behind Skybound here
Not Quite What You Are Looking For?
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